THE ultimate training book
We explain to you how you can optimally build up and structure the training of each muscle group.
On 74 pages you will find over 100 videos and explanations with the best exercises for every function of every muscle group - Foolproof - this is how even ALEX grows!
You will never need another training book again! ... unless we bring out another one.
The eBook is compatible with all common programs Apple Books, Kindle, Android: Lithium
* ATTENTION: If you pay by Sofortüberweisung, it will take 2.3 days before you can open the e-book. Why? - because it takes so long for the payment to be confirmed in the system *